Getting a friend, family member, or client to start an exercise program is not an easy task. In this section, we will discuss the 5 main steps to take in order to effectively get someone to start and continue an exercise program long term.
At a busy point in our lives maintaining or improving our physical activity can be difficult while going to college. This page will look into the most commonly reported reasons why college students have a hard time with their physical activity.
Increasing or starting exercise can be beneficial not only on our physical health, but on our mental health as well potentially helping us perform better in our classes.
There are many factors that motivate us to exercise. These can be either external or internal. In this section we will discuss more how we can find internal motivation to exercise and things to avoid that can hurt this motivation.
We met up with PTs Greg and Ryan and OT Tina to talk about the importance of Exercise Motivation within a Rehabilitation Hospital setting.