How to motivate others

Getting a friend, family member, or client to start an exercise program is not an easy task. In this section, we will discuss the 5 main steps to take in order to effectively get someone to start and continue an exercise program long term. 

BArriers to Physical activity

At a busy point in our lives maintaining or improving our physical activity can be difficult while going to college. This page will look into the most commonly reported reasons why college students have a hard time with their physical activity. 

Mental Health and Exercise

Increasing or starting exercise can be beneficial not only on our physical health, but on our mental health as well potentially helping  us perform better in our classes.

Self Motivation

There are many factors that motivate us to exercise. These can be either external or internal. In this section we will discuss more how we can find internal motivation to exercise and things to avoid that can hurt this motivation.

Encompass Health Rehab Hospital Podcast

We met up with PTs Greg and Ryan and OT Tina to talk about the importance of Exercise Motivation within a Rehabilitation Hospital setting.